A Workout Built For Life

In studio or online, we provide the exact workout you need to look, feel, and perform your best -- all in just 20 minutes, twice per week!

In the year 2020

Taking Care Of Yourself Is More Important Than Ever 

Our rapidly changing environment requires physical strength and mental fortitude -- qualities we have developed in our clients since 2002.  Join us and enjoy the peace of mind that comes from applying a structured fitness program in these challenging times.

Time Crunched?

You Still Deserve a Healthy Body. We'll Show You How!

20-Minute Workouts

We won't waste your time. Our workouts are based on the latest peer-reviewed research and will save you 4-8 hours per week. 

In-Studio or Online

Join us for one-on-one workouts in our pristine College Park studio or online with 'Virtual Studio' home-based training. Same great results, your choice of location.

We Got Your Back

You can't afford to get hurt while working out, so we place a priority on joint safety. Over the past 18 years we have instructed over 25,000 injury-free workouts. 


Top Achievers Choose Strength Clinic

The workouts are fast, efficient, and effective. For the busy professional, this is a smart way to work on your health. Highly recommended.

Jason Lazarus

CEO Synergy SEttlements

The one on one work has really helped me in terms of following and tracking my progress. I’ve also seen him work with a wide variety of people which just shows his ability to create specific workouts for people’s needs.

Michael Hernandez

USA National Cycling Champion

I have trained with Patrick for years and I've never been stronger. Patrick's knowledge and expertise are unmatched.

Joy Ragan

The Joy Law Firm

Best damn fitness trainer in town...highly recommended for the busy professional.

Michael Shea

Orlando's #1 Ranked Business Broker

The Strength Clinic Advantage


You need to stay healthy, yet face more demands on your time than ever. We provide the exact workout you need to look, feel, and perform your best -- all in just 20 minutes, twice per week!

Here is how:

  • Evidence-Based: Our exercise protocols are backed by years of peer-reviewed research and have a proven track record of results.
  • Time-Saving: We will save you 4-8 hours per week compared to less sophisticated exercise programs.
  • Safe: Our program is friendly to the low back, knees, shoulders and other joints that are susceptible to wear and tear problems due to age and/or injury.
  • Proven: We have surprised over 25,000 injury-free yet highly productive workout sessions since 2002.
  • Integrity: We walk the talk! Week after week, year after year — we follow the same exercise direction as the clients we serve.

We Promise:

  • A great attitude and professional demeanor at all times.
  • A proactive stance on spotting and solving problems.
  • Up-front disclosure about what we’re going to do, program expectations, and how much it will cost.

Your choice: in studio or virtual Studio

We offer both in studio training at our Orlando (College Park) location and online 'Virtual Studio' home based training options. Many clients choose both!

In Studio Advantages:

  • State-of-the-Art: Our equipment is current and has been hand-selected to help you achieve your fitness goals safely and efficiently.
  • Environment: Our facility is spotless, distraction free, and ideal to encourages you to produce your best effort.

Virtual Studio Advantages:

  • Location Independent: Whether you choose to train from the comfort of your own home, your office, or while traveling, you will receive the same quality of workout.
  • Experience: We have led online based workouts since 2014 with industry-leading results.

One-on-one personal training

Personal Training Orlando

One-on-one personal training is the gold standard fitness choice.

  • The ultimate training experience for motivation, accountability, and support.
  • Private training environment allows for 100% focused training.
  • Zero wait time for incredible workout efficiency.
  • Personalized attention to address specific injuries or routine adjustments.
  • 5-star training facility outfitted with the best training equipment.
  • Full nutrition support.


semi-private training

The perfect cost-effective solution for clients who enjoy working out with a like-minded individual or training partner.

  • Partner training sessions (limited to 2) allow for attention to detail and full trainer support.
  • Small group environment allows you to share goals, motivation, and accountability with another client.
  • 5-star training facility outfitted with the best training equipment.
  • Full nutrition support.


full nutrition support

Full 'Nutrition-Made-Easy' Support

  • Included with both One-0n-One Personal Training and Semi-Private Personal Training.
  • Personalized dietary calculations created for your specific goals; remove all guesswork.
  • Multiple menu options and food choices allows for dietary flexibility.
  • Extra support, materials, and non-judgmental coaching to address specific eating issues.
  • All materials available online at Strength Clinic University for your review.


Dr. Doug McGuff, M.D.

Author, 'Body by Science'

Patrick is an incredible trainer; he truly knows how to get results for his clients. 

Here's The Plan

Step 1.

Click the orange 'Try Free Intro Workout' button and submit form (or call us).  We'll schedule a time to talk about your past fitness experiences, expectations, limitations, and goals. Then we'll discuss how we can best guide you to success. 

Step 2.

If we are a good fit, we'll invite you to our studio for a free introductory workout or do an online 'Virtual Studio' workout. You'll be able to experience firsthand how we can help you look, feel, and perform your best with just a 20-minute workout, twice a week. 

Step 3.

In just a few weeks time you'll begin to discover the benefits of a fitness program that is tailored to your needs, but doesn't take up all your time. We make it easy to start a sustainable fitness program that could serve you for years to come!

Pro Tip#1

Watch This Now!

Do you want to know the one secret that leads to peak fitness results? In this short video you will learn perhaps the greatest thing that separates top achievers, from all walks of life, from everyone else.  

Contact Details

Let's Connect!

We're always excited to talk about how we can help you can look, feel, and perform your best! Please call, text, or email using the contact info on the right. ----->

Strength Clinic is located in Massey Cadillac Plaza in College Park  

We are just minutes from downtown Orlando, Winter Park, Altamonte Springs, Ocoee & Maitland.

  • 4241 N John Young Parkway #1300, Orlando, FL, 32804
  • patrick@strengthclinicorlando.com
  • 407-567-7842