
Please fill out and submit form and we will contact you!
In studio or online, we provide the exact workout you need to look, feel, and perform your best -- all in just 20 minutes, twice per week!
In the year 2020
Our rapidly changing environment requires physical strength and mental fortitude -- qualities we have developed in our clients since 2002. Join us and enjoy the peace of mind that comes from applying a structured fitness program in these challenging times.
We won't waste your time. Our workouts are based on the latest peer-reviewed research and will save you 4-8 hours per week.
Join us for one-on-one workouts in our pristine College Park studio or online with 'Virtual Studio' home-based training. Same great results, your choice of location.
You can't afford to get hurt while working out, so we place a priority on joint safety. Over the past 18 years we have instructed over 25,000 injury-free workouts.
testimonials
The workouts are fast, efficient, and effective. For the busy professional, this is a smart way to work on your health. Highly recommended.
CEO Synergy SEttlements
The one on one work has really helped me in terms of following and tracking my progress. I’ve also seen him work with a wide variety of people which just shows his ability to create specific workouts for people’s needs.
USA National Cycling Champion
I have trained with Patrick for years and I've never been stronger. Patrick's knowledge and expertise are unmatched.
The Joy Law Firm
Best damn fitness trainer in town...highly recommended for the busy professional.
Orlando's #1 Ranked Business Broker
You need to stay healthy, yet face more demands on your time than ever. We provide the exact workout you need to look, feel, and perform your best -- all in just 20 minutes, twice per week!
Here is how:
We Promise:
We offer both in studio training at our Orlando (College Park) location and online 'Virtual Studio' home based training options. Many clients choose both!
In Studio Advantages:
Virtual Studio Advantages:
One-on-one personal training is the gold standard fitness choice.
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The perfect cost-effective solution for clients who enjoy working out with a like-minded individual or training partner.
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Patrick is an incredible trainer; he truly knows how to get results for his clients.
Step 1.
Click the orange 'Try Free Intro Workout' button and submit form (or call us). We'll schedule a time to talk about your past fitness experiences, expectations, limitations, and goals. Then we'll discuss how we can best guide you to success.
Step 2.
If we are a good fit, we'll invite you to our studio for a free introductory workout or do an online 'Virtual Studio' workout. You'll be able to experience firsthand how we can help you look, feel, and perform your best with just a 20-minute workout, twice a week.
Step 3.
In just a few weeks time you'll begin to discover the benefits of a fitness program that is tailored to your needs, but doesn't take up all your time. We make it easy to start a sustainable fitness program that could serve you for years to come!
Pro Tip#1
Do you want to know the one secret that leads to peak fitness results? In this short video you will learn perhaps the greatest thing that separates top achievers, from all walks of life, from everyone else.
Contact Details
We're always excited to talk about how we can help you can look, feel, and perform your best! Please call, text, or email using the contact info on the right. ----->
We are just minutes from downtown Orlando, Winter Park, Altamonte Springs, Ocoee & Maitland.