Standing Lateral Raise

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Course Modules

For nearly 20 years, Patrick Diver has led the way to exceptional fitness results for a diverse range of Orlando residents and has supervised over 25,000 injury-free workouts. Patrick's fitness expertise has been featured on Fox-35, WKMG-6, News 13, and he has given over 100 fitness talks to Central Florida companies including Darden Restaurants, Universal Creative, and Gray Robinson. A competitive cyclist, Patrick has won multiple state championships, a Southeastern regional championship, and has been on the podium at nationals twice.