Strength Training With Professional Cyclist Michael Hernandez

Lesson 1

Watch professional cyclist Michael Hernandez crush his strength training session here at Strength Clinic and get an inside look at the intensity needed to perform at the top level and compete for the podium. 

Many cyclists and other endurance athletes neglect strength training and as a result are leaving performance gains on the table. 

With 30 years experience in both strength training and cycling, I’ll walk you through the intricacies of Mike’s workout so you can see firsthand how a smart strength training program can boost your cycling performance and success. 

Trust us, a lot of pain went into making this video, just ask Mike!