Learn the foundational workout that will help you look, feel, and perform your best — now and for the rest of your life.
About this course
Learn the foundational workout that will help you look, feel, and perform your best — now and for the rest of your life.
In order to get the most out of your fitness program, it's important to learn the fundamental concepts that make this program effective, safe, and sustainable.
This lesson explains why strength training should be the focus and foundation of your fitness program.
This lesson explains the eight fundamentals you need to master to get the most out of your exercise program.
This lesson examines the structure of both the gym and home workout routines.
Bring clarity to your gym-based fitness routine by mastering these five exercises. Each exercise has been strategically chosen to target the largest musculature of the body and will create a strong foundation for a fitness program that can last a lifetime.
This lesson covers the specific details you need to know to safely perform the gym-based chest press exercise for the musculature of the front of the torso and back of the arms.
This lesson covers the specific details you need to know to safely perform the gym-based pulldown exercise for the musculature of the back of the torso, front of your arms.
This lesson covers the specific details you need to know to safely perform the gym-based seated lateral raise exercise for the musculature of the sh
This lesson covers the specific details you need to know to safely perform the gym-based seated row exercise for the musculature of the back of the torso and front of your arms.
This lesson covers the specific details you need to know to safely perform the gym-based leg press exercise for the musculature of the legs.
Don't have access to a commercial gym or prefer to workout at home? No problem. Learn the exercises that will target the same full-body musculature as the gym-based workout, but with minimal equipment and space required.
This lesson covers the specific details you need to know to safely perform the push-up exercise for the musculature of the front of the torso and back of the arms.
This lesson covers the specific details you need to know to safely perform the bent-over row with dumbbells and seated row with resistance bands for the musculature of the back of the torso and front of the arms.
This lesson covers the specific details you need to know to safely perform the standing lateral raise exercise for the musculature of the shoulders.
This lesson covers the specific details you need to know to safely perform crunches for the musculature of the abdominal region.
This lesson covers the specific details you need to know to safely perform the squat exercise for the musculature of the legs.
This lesson covers the specific details you need to know to safely perform the wall sit exercise for the musculature of the legs.
These lessons include a Q&A and a list of additional resources to further enhance your fitness IQ.
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