Exercise
Video/Text

Fitness Accelerator 1.0

4 Modules 16 Lessons

About this course

Learn the foundational workout that will help you look, feel, and perform your best -- now and for the rest of your life. 

 

Course Modules

Premium Course
3 Lessons

Essential Elements

In order to get the most out of your fitness program, it's important to learn the fundamental concepts that make this program effective, safe, and sustainable. 

Why Strength?

This lesson explains why strength training should be the focus and foundation of your fitness program.

Eight Fundamentals

This lesson explains the eight fundamentals you need to master to get the most out of your exercise program. 

Workout Routine Overview

This lesson examines the structure of both the gym and home workout routines. 

Premium Course
5 Lessons

Gym Workout Routine

Bring clarity to your gym-based fitness routine by mastering these five exercises. Each exercise has been strategically chosen to target the largest musculature of the body and will create a strong foundation for a fitness program that can last a lifetime. 

Chest Press

This lesson covers the specific details you need to know to safely perform the gym-based chest press exercise for the musculature of the front of the torso and back of the arms. 

Pulldown

This lesson covers the specific details you need to know to safely perform the gym-based pulldown exercise for the musculature of the back of the torso, front of your arms. 

Seated Lateral Raise

This lesson covers the specific details you need to know to safely perform the gym-based seated lateral raise exercise for the musculature of the sh

Seated Row

This lesson covers the specific details you need to know to safely perform the gym-based seated row exercise for the musculature of the back of the torso and front of your arms. 

Leg Press

This lesson covers the specific details you need to know to safely perform the gym-based leg press exercise for the musculature of the legs. 

Premium Course
6 Lessons

Home Workout Routine

Don't have access to a commercial gym or prefer to workout at home? No problem. Learn the exercises that will target the same full-body musculature as the gym-based workout, but with minimal equipment and space required.

Push-up

This lesson covers the specific details you need to know to safely perform the push-up exercise for the musculature of the front of the torso and back of the arms. 

Bent-over Row & Seated Row

This lesson covers the specific details you need to know to safely perform the bent-over row with dumbbells and seated row with resistance bands for the musculature of the back of the torso and front of the arms. 

Standing Lateral Raise

This lesson covers the specific details you need to know to safely perform the standing lateral raise exercise for the musculature of the shoulders. 

Crunches

This lesson covers the specific details you need to know to safely perform crunches for the musculature of the abdominal region. 

Squat

This lesson covers the specific details you need to know to safely perform the squat exercise for the musculature of the legs. 

Wall Sit

This lesson covers the specific details you need to know to safely perform the wall sit exercise for the musculature of the legs. 

Premium Course
2 Lessons

Additional Resources

These lessons include a Q&A and a list of additional resources to further enhance your fitness IQ.

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