This 40-minute video lesson presents a holistic approach to sustainable weight management. The latest nutrition science is combined with psychological and behavioral findings to help you improve your overall diet and find a healthy approach to eating that you can live with. 

Most weight loss apps simply track food and calories. The app presented in this lesson helps focus you on an even more important quality for sustainable weight management  -- improving your diet quality. 

Get a deeper understanding of the concepts taught in the nutrition video course with this collection of research papers, articles, and videos used to create the course. 

If you find your weight loss has plateaued -- or has not yet started -- read these additional tips to get you on the right track.